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Arthritis is a disease that affects your joints (areas where your bones meet and move). Arthritis usually involves breakdown of your joints causing Pain, Stiffness, Swelling, Redness, Decreased range of motion.
Arthritis is a broad term that describes more than 100 different joint conditions. The most common types of arthritis includes:
Arthritis is a chronic condition. There is no cure for arthritis. But it's possible to keep joints working by reducing pain and inflammation. Many research studies have found that there are possible ways for treating arthritis naturally and at home. By following a healthy lifestyle with proper supplements we can reduce the pain, and minimize the symptoms of arthritis.
In this article, we will explain them all. So keep reading!
Here are 6 proven ways that helped a lot of people lower the symptoms of arthritis,
Extra weight puts more pressure on your joints, especially your knees, hips, and feet. Guidelines from the American College of Rheumatology and Arthritis Foundation (ACR/AF) strongly recommend losing weight if you have Osteoarthritis (OA) and overweight or obesity.
Reducing the stress on your joints by losing weight can help: improve your mobility, decrease pain and prevent future damage to your joints.
Physical low impact activities and exercise can play a huge impact in treating the symptoms of arthritis. They keep your bones in motion and improve flexibility. So go for low-impact exercises like swimming, walking, cycling, aqua jogging, and stretching.
And according to UpToDate, physical activities can ensure arthritis pain management without using medications and reduce anxiety.
Heat therapy or cold therapy can have different benefits in reducing arthritis pain. But it’s important to keep in mind these therapies are taken for specific conditions.
For instance, heat therapy increases the blood flow in swelling areas. It relieves inflammation and relaxes sore muscles. You can take a warm bath to ease the whole body from pain. For relaxing specific areas, use a heating pad or heat wrap.
On the other hand, cold therapy reduces the blood flow. It results in slowing down the transmission of pain signals and inhibiting inflammatory substances. Use cold therapy after exercise or during a flare. It will soothe pain and give you relief. You can apply ice packs or cold rub gel to the affected areas for about 15 minutes to get the best results.
Research study has found effective results in treating osteoarthritis pain with heat therapy and cold rub gel.
A study found that an hour-long good massage session can be very effective in treating arthritis pain in the knees.
Massage reduces the stiffness of joints and relaxes the muscle around them. Moreover, a good massage therapy can reduce body stress and that also helps with arthritis pain.
You may need a qualified acupuncturist for taking this ancient Chinese therapy. This treatment puts thin needles into the swelling part of your body and corrects the energy balance.
As a result, it lowers the levels of inflammatory chemicals in your body and relieves you from chronic pain. It’s more suitable for back pain.
Deep breathing relaxes your muscles and releases stress. Meditation has similar effects on the body. When your muscles are relaxed, it reduces the soreness.
According to Arthritis Foundation , meditation can help manage arthritis pain and improve the quality of life of arthritis patients.
Also Maintaining a Healthy Dietwill help to boost your immune system, keep your weight controlled, and improve overall health. Both OA and RA patients can get benefit from maintaining a healthy diet. For instance, you need a lot of antioxidants, because it fights free radicals in the body and reverses inflammation. A lot of foods are antioxidant-rich such as berries, cherries, grapes, dark chocolate, tomatoes, and so on. Moreover, you should avoid foods that have added sugar, saturated fat, processed or more salt. They also increase obesity and are overall harmful to arthritis.
As we discussed, natural ways like exercise, heat, and cold therapy, or acupuncture can be great for treating arthritis pain or swelling.
With that, you can try taking Karkuma Joint Guard. This functional food product can help to improve bone joints and protect bones from cartilage breakdown.
It is a combination Product of Glusamine Sulfate, Chondroitin Sulfate, Methyl Sulfonyl Methane (MSM) and Curcumin. Together they give better effect in Osteoarthritis condition. Here,
Glucosamine sulfate helps to regrowth of damaged cartilage. Research shows that Glucosamine can help to decrease joint inflammation, improve joint mobility and flexibility, prevent joint stiffness, and aid improvement of overall joint health.
Chondroitin Sulfate helps to increase synovial fluid, aid in tissue recovery, and promote proper joint lubrication.
Methyl Sulfonyl Methane (MSM) in combination with glucosamine it helps to fight inflammation and aid in tissue restoration.
Curcumin: The bioactive compounds derived from turmeric are called curcumins which have shown therapeutic potential in various pathologies. Curcumin helps to protect cartilage breakdown and takes part in the healing process of bone joint by inhibiting the phosphorylation of IKBa.
Answer: Sadly, rheumatoid arthritis has no cure, but you can have a healthy life without complications. You need medications like disease-modifying-anti-rheumatic drugs (DMARD) to save joints from permanent damage. Also, regular exercise, heat therapy, and massages can relieve your pain.
Answer: Along with taking the disease-modifying-anti-rheumatic drugs (DMARDs), you can practice exercises like strengthening and stretching to treat rheumatoid arthritis in your fingers. Some therapy can also be helpful to reduce stress and deformation in your finger joints.
Answer: Although there is no cure for arthritis, you can take several measures to treat arthritis in your feet like using pain meds, proper footwear, and taking cold or heat therapy. Moreover, regular exercise and massage in the swelling joints can also be helpful.
Answer: Avoid high-impact workouts and exercises if you have osteoarthritis of the knee, hip, or ankle. These activities often place stress on weight-bearing joints. Basketball, football, hockey, and soccer are all examples of high-impact sports.
READ IT NEXT: What can I take to rebuild my joints?
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