February 20, 2025
আবারও চলে এসেছে পবিত্র রমজান মাস, আত্মিক শুদ্ধি ও সংযমের শিক্ষা নিয়ে। রমজানে সঠিক খাদ্যাভ্যাস অনুসরণ করা সুস্থতার জন্য অত্যন্ত গুরুত্বপূর্ণ।
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January 31, 2025
Digestive health is a cornerstone of overall well-being. A balanced diet, rich in specific foods, can significantly alleviate common digestive discomforts such as bloating, cramping, gas, and constipation.
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January 22, 2025
Days have come where sunlight will be limited and nights will be longer. Yes, Winter has come so as the necessity of extra care for your health.
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January 13, 2025
Turmeric is one of the most ancient common spices used in a various range of foods. It is a natural herb belonging to the ginger family. One of the major ingredients of this spice is ‘Curcumin.’ This ingredient is what gives the herb a dynamic yellow color. The vibrant color contributes to its name ‘The Golden Spice.’ Scientifically known as ‘Curcuma longa,’ the spice has amazing immune-boosting properties and many other health benefits.
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January 09, 2025
আপনার কি শীতে পেটে সমস্যা হয়? শুনতে খুব অবাক লাগলেও, শীতকালে স্বর্দি-কাশির পাশিপাশি পেটের বিভিন্ন সমস্যা হওয়াটা স্বাভাবিক।
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December 09, 2024
Are you experiencing anxiety due to the stiffness, pain, and limited mobility of your bone and joint health? You are on the right track because strong bones and flexible joints are essential for living an active, pain-free life.
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