7 Superior Health Benefits of Organic Honey (Discover NOW!)

December 19, 2023

7 Superior Health Benefits of Organic Honey (Discover NOW!)

Honey is popularly known as a delicious, sweet and sticky syrup. As we become increasingly health and environmentally conscious, organic honey is quickly turning to a staple supplement in most households. This well-loved natural sweetener has been gathered and enjoyed for at least 8,000 years.

The market currently is flooded with a vast variety of Honey, with each one bearing its characteristic taste, flavor and color.

Different types of honey are categorized by the flower source, even if it was extracted from the same flower in the same location, its taste could still differ. That is because of the difference in temperature or rainfall level. Lighter colored Honey tends to be milder in taste as compared to the darker ones.

What is Organic Honey?

Produced from the pollen of organically grown plants, organic honey is free from chemicals used to treat bees or are used minimally.  Bees usually fly up to 2 miles from the hive looking for flowers, which means that all the flowers within this 2-mile radius must be certified organic in order for the honey to truly be organic. Thus, the apiary of the beekeeper or the honey seller must have organic certification. 36 Free CC0 Honey Stock Photos - StockSnap.io

Honeybees that regularly feed on various wildflowers in the spring produce multi-flower natural honey. Depending on the nectar source, honey can have a wide range of colors and flavor profiles. 

Multiflower honey comes from the nectar of various vegetation types, including herbs and medicinal plants found in deep woods located in a less polluted environment. 

Let’s discover some of the health benefits of multiflower organic honey, which may help to keep up with good health and boost immunity:

Provides Nutrients and Antioxidants 

Honeybees produce honey from plant nectar. This natural syrup contains sugar, but a high ratio of fructose. It also has a blend of amino acids, vitamins, minerals, and antioxidants. 

One tablespoon of honey will provide you with 61 calories, which is a good source of energy. Moreover, this natural organic syrup contains many plant compounds which are important for the body. Among them, two bioactive components are flavonoids and phenolic acids. These are full of antioxidants and prevent many chronic and acute disorders. 

Among the minerals, organic honey is rich in iron, zinc, potassium, calcium, and phosphorous. You can also get important enzymes and vitamins (B6, riboflavin, and niacin) from this natural sweetener.

Aids in Healing and Inflammation 

Organic honey has components that present antibacterial and anti-inflammatory effects. Honey promotes the healing of wounds, especially wounds that happened from burning. If you have a sore throat or swelling, honey can help you heal from it. Moreover, this high-density food draws water from bacterial cells, performing an antibacterial effect. Anti-ageing to skin lightening, 9 ways to use honey as skincare ingredient  | Fashion Trends - Hindustan Times

Helps Blood Sugar Management 

The sugar in organic honey has 30% of glucose but 40% fructose. As having a high ratio of fructose, eating honey can regulate your blood sugar levels. It’s because fructose has a lower GI than other sugar forms. The factor ‘Glycemic Index’ (GI) tells how quickly your blood sugar levels respond after taking a meal. So foods with lower GI are better for regulating your blood sugar levels. 

While glucose has a GI of 100, fructose has only 19! So most organic honey has a glycemic index of 55-58. And this factor tends to be lower in black organic honey. Moreover, Research has found that some antioxidants in honey have protective effects on blood sugar management.

Helps To Treat Respiratory Disease 

Organic honey is a remedy for treating the common cold and other respiratory diseases. It can cure symptoms like cough, cold, sore throat, or upper respiratory infection. Its antibacterial and antimicrobial properties combat the bacteria that affect immunity. If you take tea with ginger, lemon, and black honey, it will relieve your seasonal cold. Also, adding besil extract with honey can be a good remedy for treating cough.

Regulates Cholesterol and Blood Pressure 

Organic honey is packed with phytonutrients. These plant components help to regulate cholesterol levels and reduce hypertension. As a result, this sweet food can prevent an unwanted spike in blood pressure.

Aids in Digestion 

Honey is also good for your gut health. It works as a catalyst in the whole process of digestion. Mostly when you eat carbs, honey helps to disintegrate them into consumable sugar. Moreover, taking honey strengthens your intestines and helps treat diarrhea with quick results.

Promotes Sound Sleep

A perfect sleep is much needed for a healthy life and multiflower honey helps with that. A small spoonful of raw honey along with a warm cup of milk before going to the bed improves and regulates the quality of sleep. It is also effective for a person suffering from sleep disorders and insomnia. 6 Ways to Use Technology for Better Sleep Tonight - CNET

Organic nutrition limited offers Karkuma Organic Honey and Nanneen Organic Honey . It is a multiflower black honey collected from African rainforest. Both of these are USDA-certified.You can find it at our site.

Some FAQs 

Q. How Much Organic Honey Should I Take? 

Answer: Although organic honey has many health benefits, you should take it moderately. You shouldn’t exceed 9 teaspoons if you’re a man. For females, better to stick on 6 teaspoons. In general, you can limit your honey intake to 2 teaspoons a day. 

Q. Does Organic Honey Expire? 

Answer: Organic honey lasts for a long time. If you keep it safe from contaminations and air moisture, you can expect to last honey for decades. 

Q. Is It Good To Eat Honey at Night? 

Answer: Yes! Research has found that eating honey at night promotes better sleep. Honey contains chemical compounds that help in relaxation and sending sleep signals into the body.

 

Reference: 

  1. https://www.healthline.com/nutrition/benefits-of-honey#TOC_TITLE_HDR_4
  2. https://www.beehivelygroup.com/5-health-benefits-of-multifloral-honey/
  3. https://www.organictattva.com/5-health-benefits-of-organic-honey-for-immunity/

Leave a comment

Comments will be approved before showing up.

Subscribe
ঈদের খুশিতে