What is Turmeric?
Turmeric is one of the most ancient common spices used in a various range of foods. It is a natural herb belonging to the ginger family. One of the major ingredients of this spice is ‘Curcumin.’ This ingredient is what gives the herb a dynamic yellow color. The vibrant color contributes to its name ‘The Golden Spice.’ Scientifically known as ‘Curcuma longa,’ the spice has amazing immune-boosting properties and many other health benefits.
What is Turmeric Tea?
For thousands of years, people have utilized the plant's underground root system, or rhizome stems, to prepare tea with the herbal spice known as turmeric. Turmeric tea is made by steeping fresh or dried turmeric in water. It has an earthy taste profile with a spicy kick and is typically described as bitter yet sweet. It is yellow, orange, or golden in color.
Given that both turmeric and ginger root belong to the Zingiberaceae family of plants, it seems sensible that the flavor is evocative of ginger root.
Making turmeric tea at home is simple, and readymade turmeric tea bags are often available in supermarkets and specialized tea shops.
The Numerous Benefits of Turmeric Tea:
IMPROVES IMMUNE SYSTEM
Since curcumin is a polyphenol with strong antioxidant properties, it shields the body from the effects of oxidative stress, a systemic imbalance that has been linked to impaired immune function as well as a variety of other diseases like diabetes and Alzheimer's. By neutralizing dangerous free radicals. In other words, a cup of turmeric tea, which is high in antioxidants, may support the health of your immune system and enable it to function properly. In fact, curcumin's immune-boosting effects go beyond protecting against the common cold; recent research has identified curcumin as a potent cancer preventative.
LESSENS PAIN FROM ARHTRITIS
Fantastic anti-inflammatory qualities are found in turmeric. 1,000 milligrams of turmeric extract, according to a 2016 analysis, helped those with arthritis feel less pain. Additionally, it was competitive with over-the-counter pain relievers like ibuprofen.
Perks OF ANTI-INFLAMMATORY
Curcumin is a well-known anti-inflammatory compound in addition to being an antioxidant. (In case you missed it, your body should avoid inflammation.) Because of this, curcumin is thought to have the ability to prevent a variety of disorders linked to inflammation, including as allergies, psoriasis, diabetes, cardiovascular disease, depression, arthritis, and even Alzheimer's disease. Curcumin has been shown in studies to aid with the symptoms of several of these disorders, particularly the pain associated with arthritis.
REDUCES CHOLESTEROL
Trials have demonstrated that turmeric can successfully lower cholesterol levels, but largely in animal studies (LDL cholesterol and triglyceride levels). In the study, animals given a high-fat diet exhibited reduced cholesterol levels after receiving dosages of turmeric. However, a 2008 study found that giving turmeric to (human) individuals with high cholesterol resulted in decreased overall total cholesterol levels for those patients.
RELIEF FROM PAIN, MENTAL SHARPENING, AND MOOD LIFTER
Curcumin appears to provide advantages for healthy individuals as well. For at least one research found that the anti-inflammatory characteristics of curcumin may also have a good effect on mood, attention, and working memory in the general population. Research on healthy individuals shows that this potent chemical is useful at reducing muscular pain.
AIDS IN CONTROLLING ULCERATIVE COLITIS (UC)
While reducing inflammation, turmeric supports a healthy immune system. For individuals who have UC, this is fantastic news. The colon and rectum become inflamed with UC. It may result in discomfort, cramps, and genital bleeding. Since there is no treatment, controlling symptoms is crucial. Curcumin and melamine therapy improved UC symptoms more than a placebo, according to a 2018 analysis.
HELPS PROTECT THE LIVER
Another advantage of curcumin's capacity to lessen oxidative stress has been seen in connection to liver function as an antioxidant. Curcumin medication may be able to prevent liver damage, according to studies done on mice, and it may also be able to stop or delay the course of liver disease. We'll declare this one a significant victory for turmeric tea given how important the liver is.
ASSIST IN IRRITABLE BOWELL SYNDROME MANAGEMENT (IBS)
Irritable bowel syndrome (IBS), like ulcerative colitis, frequently results in discomfort, cramps, and frequent urination. Curcumin can delay stomach emptying, according to an animal research from 2012. Food must go through the small intestine and out of the stomach in that period of time. fewer trips to the restroom? Please, yes. To confirm this advantage, further human research must be conducted.
METABOLIC HEALTH IS IMPROVED
In terms of general metabolic health, curcumin's impact in decreasing oxidative stress and inflammation has broad ramifications. According to studies, curcumin's characteristics may help lower blood sugar and blood pressure as well as maybe encourage weight reduction and prevent obesity. Overall, the scientific community agrees that curcumin appears to be rather promising on that front as well. However, much more study is required to discover how and to what degree curcumin can cure metabolic disorders.
FACILITATES IN MANAGING DIABETES
Over 30 million Americans have type 2 diabetes. You can prevent diabetes with the aid of turmeric. Curcumin has been shown in studies to have a therapeutic impact that may help fight diabetes. Additionally, it can aid in the fight against insulin resistance, which influences how severe diabetes is.
HELPS IN WEIGHT LOSS
Turmeric may be of assistance to you if weight loss is your objective. Curcumin was determined to be quite important in weight loss, according to a 2019 analysis. Body mass index (BMI), waist circumference, and weight all decreased in those who consumed between 70 and 2400 mg per day.
HELPS CONTROL LUNG PROBLEMS AND TREAT THEM
Curcumin's anti-inflammatory and antioxidant qualities are thought to help treat the symptoms of lung disorders that have been present for a long time. Curcumin may aid in the treatment of asthma, pulmonary and cystic fibrosis, lung cancer or damage, and chronic obstructive pulmonary disease, according to a 2017 medical review, despite the paucity of clinical data.
Turmeric tea is the perfect healthy drink you can add to your everyday food and drinking habits. This is very easy to make and offers relief and prevention from many diseases.
