Common Gastric Problems and How to Address Them Naturally

December 15, 2023 1 Comment

Common Gastric Problems and How to Address Them Naturally

Gastric problems are enough to ruin a good day! Several discomforts regarding our stomach or gastrointestinal line may even lead to alarming complexities.

And so, it’s vital to address the symptoms and take steps for quick recovery.

In today’s article, we’ll go through all these common gastric problems and guide you to address them naturally.

What Are the Common Gastric Problems?

Everyone goes through gastric problems every now and then. Some may go away with a day’s rest or some may require additional treatment.

But first, let us identify some common gas problems that may occur in our bodies. Here’s a list with small descriptions Best Hospital for Gastrointestinal Treatment, Symptoms & Causes

Bloating: It’s the condition when your belly feels full and tight due to excessive internal gas.

Acid Reflux: Sometimes stomach acids travel towards the throat, creating a burning sensation in the chest often known as heartburn.

Nausea:An uncomfortable feeling in the throat and stomach, with the urge to vomit. It’s due to overeating, travel sickness, or eating a lot of spicy foods.

Indigestion: Feeling of discomfort or pain in the upper stomach, also known as dyspepsia.

Burping: Burping or belching is expelling excess stomach air from your mouth. It can be chronic and irritating.

Gastritis: It’s the condition when inflammation happens at the lining of the stomach

Acidity: Excess acid in the stomach, leads to heartburn or upper abdominal pain.

Lactose intolerance: inability to digest lactose-containing dairy products, leads to abdominal pain and diarrhea.

Constipation: The stool moves very slowly in the digestive tract due to dryness of the stool.

Diarrhea: Frequent loose and watery stools with abdominal pain.

Causes of Gastric Problems

Gastric problems are often caused by overeating eating or not eating at all. Some foods also trigger gas problems and sometimes there’s bacteria behind all of it!

Here are some common causes of the gastric problems you may encounter

Unhealthy Food Habits

You need a healthy diet to avoid all of the gut problems. Irregularity in eating may lead to acid reflux, acidity, or other gas problems. Eating certain foods in high amounts may upset the stomach. Try to overeat foods like-

  • Fatty foods
  • High-sugar or salty foods
  • Insoluble fibers
  • Junk foods
  • Lactose-containing dairy foods
  • Carbonated beverage
  • Processed foods Furthermore, try to stick to a diet and avoid not eating anything for a long time.

Low-fiber Diet

If you’re consuming very little fiber every day, chances are high that you’ll encounter stomach problems.

Fibers help to eliminate food waste from our bodies like a pro. Moreover, it’s also food for the good bacteria colonies in your gut. When your diet does not contain much fiber, it’s difficult to flush waste from the GI tract via the bowel.

It causes diarrhea, indigestion, or other gastric problems. So add leafy vegetables, cereals, or other fiber-enriched food to your diet.

Lack of Exercise

If exercise is a once-in-a-blue-moon thing for you, then it’s obvious that your GI tract will become upset quite often.

Lack of exercise causes slow metabolism and digestion, which may lead to constipation. Studies say It may be the cause of inflammatory bowel disease and other digestive problems.


Stress and anxiety can trigger some hormones that cause acid reflux, indigestion, and various other gastric problems.

How to Address Common Gastric Problems Naturally

Gas and Bloating

Gas is often caused when you swallow air or your GI tract produces it as a by-product of food processing. Excessive stomach gas can make you feel stuffed and lead to stomach bloating and pain.

When you encounter these, try antacid, baking soda, or apple cider vinegar for quick recovery. You can also try yoga poses or massage to release extra gas.


Due to overeating, spicy foods, or greasy foods, you might encounter a painful burning feeling in the upper part of your stomach.

Avoid eating a lot at a time, or lying just after eating to prevent heartburn. If it happens frequently, it may lead to gastroesophageal reflux disease (GERD). In that case, you may need to meet a specialist.

For quick recovery, you can try baking soda or herbal supplements.


You may face difficulties in your toilet if you have constipation. Occasionally, it’s very common but no toilet in three days? Time to see a doctor.
Carnivore Diet Constipation — And How to Fix It - Dr. Robert Kiltz

Drinking lots of fluids and introducing a fiber-riched diet is the only way to prevent constipation.

You can try laxatives, drink a cup of warm water, and massage your lower abdomen to relieve constipation naturally.


Diarrhea could be caused due to bacteria, parasites, or unhealthy food habits. Eat lots of fluids, probiotics, herbal tea, and rice water for quick recovery.

Moreover, limit your eating to a healthy diet and avoid street foods and drinks to prevent gastrointestinal diseases like diarrhea.

Next time you’re having a gastrointestinal tract problem, make sure to rest, give it time, and treat it appropriately. Remember, gastric problems may seem less harmful at the beginning, but chronic symptoms may be detrimental to your internal health.

You can try Karkuma Organic Healthy Gut. This functional food is formulated to increase good bacteria colonies in your gut, and reduce gas and bloating problem!

Some FAQs

1. What Food Causes Gastric Problems?


  • Salty or processed foods
  • Dairy products
  • Carbonated beverage
  • Beans and lentils
  • Onions
  • Fruits with high fructose
2.  How Can I Stop Gastric Problems After Eating Junk Food?

Answer: Drink plenty of water after eating junk food and add ginger, yogurt, bananas, or green tea to the post-eating list.

3. Which Fruit Is Good for Gastric?

Answer: High-fiber and less-fructose foods are for gastric problems. Here are some names-

  • Banana
  • Berries
  • Melon
  • Oranges
  • Apple
  • Pears
  • Coconut

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