Every lady has to go through the immense pain of menstrual cramps. Sometimes, it makes you vulnerable, and the physical and mental effect it has on you is indescribable.
However, with the proper intake of food and medicines, this pain can be cured. Although in Bangladesh, the very topic of female hygiene is considered taboo. This should change. In this article, we'll talk about some of the best medicines you can take during your period to get relief from the cramps.
Period cramps can appear because of many reasons. It's primarily because of the changes in your hormones. When the estrogen level gets higher in your body, you experience period cramps.
You must be familiar with the term PMS which stands for premenstrual syndromes. PMS is another form of pain during one's period. PMS causes bloating, headache, mood swings, nausea, and many other symptoms.
Another problem women face is dysmenorrhea. It is a pain that you suffer from menstruation. Dysmenorrhea is a menstrual disorder from which more than half of the female population suffer.
There are two types of dysmenorrhea. 1) Primary and 2) Secondary. The primary one is basically your menstrual cramps. Secondary dysmenorrhea is often caused by health issues like cysts, uterine fibroids, and endometriosis.
Both kinds are very painful. It can affect your day-to-day life to a great extent.
Amenorrhea is another menstrual health issue. Women who have missed their menstruation for at least three months in a row suffer from this situation. Girls who don't get their period even at the age of 15 usually get amenorrhea too.
Now that we know of all the possible reasons, the question automatically arises if there's a way for women to tackle these challenges. Are they able to get rid of them in any way?
Actually, there are many ways to do it. There are medicines that can have side effects, and there are functional foods that are a better and healthier option.
To ease your menstrual cramps, your doctor may prescribe you various kinds of medicines. For example -
Pain relievers such as ibuprofen or naproxen sodium are very common pain relievers that help a lot during your period cycle. Regular consumption of these relievers starting the day before your expected period date can help control the pain of cramps.
You can start taking these medicines before your period starts or as soon as you can tell that it's beginning. You can continue taking regular doses for two-three days. But it's better if you only take it until you get relief from your cramps.
Birth control tablets contain substances that can prevent ovulation and reduce the severity of menstrual cramps. These substances are basically hormones that prevent ovulation. These hormones can be ingested in many other ways, such as an injection, a skin patch, an implant placed under the skin of your arm, a flexible ring that you insert into your vagina, or an intrauterine device (IUD). However, hormonal pills or birth control pills are used more often than the other ways mentioned.
If you suffer from any disorder such as endometriosis or fibroids, you may suffer from menstrual cramps. You can be helped in this case for sure, through surgery. In this case, surgical removal of the uterus is an option if other approaches fail and you're okay with not being able to reproduce in the future.
You can also try using functional food. Some functional food products or nutraceutical products can relieve your pain to a great extent—for example- turmeric based drugs.
Turmeric is one of nature's most powerful healers. Turmeric has an active ingredient called curcumin. Turmeric has always been known for its anti-inflammatory properties, but recent research has also revealed that turmeric is beneficial in the treatment of many different health conditions starting from cancer to Alzheimer's disease. Curcumin has been proved to be active against pus-producing infections, anemia, cancer, diabetes, digestion, food poisoning, gallstones, indigestion, IBS, parasites, poor circulation, staph infections, and wounds. Turmeric decreases Kapha and so is used to remove mucus in the throat, watery discharges like leucorrhea, and any pus in the eyes, ears, or in wounds, etc. Turmeric has been used as a remedy for a lot of diseases and used as a traditional medicine for centuries in India, Pakistan, and Bangladesh.
In Bangladesh, although the concept of functional food for period cramps is new, it's not totally unfamiliar either. Researchers from top universities in Bangladesh have studied this topic and proved that functional food could be of great help to women during their period. As medicines can always have side effects, functional food only brings out the good in one's health.
Among all the food they've discovered, Karkuma Turmeric Immune Booster is one of them. Karkuma Turmeric Booster is a kind of functional food that helps maintain a strong immune system. The antioxidant-rich curcumin from turmeric promotes healthy inflammation, and the piperine helps the body absorb curcumin.
That way, your hormones are at bay, and your period cramps are in control. So you can always give this product a try.
Everyone wants to be the owner of a robust and healthy body for an extended period of time. Functional food can help you go a long way in order to fulfill that want. Menstrual cramps can be very exhausting, and sometimes, the mental effect the hormonal changes throws at us is just inevitable. Consumption of functional food can help a lot by keeping your hormonal changes at bay.
If you are interest to know about Functional Food for Easing Your Period Cramps? Here's
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