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On average, a women spend seven years of her life menstruating. There are an estimated 54 million women and girls in Bangladesh. Epidemiological surveys have that the frequency of PMS symptoms is about 80-90% with impairment of functioning.
Primary dysmenorrhea refers to painful menstrual cramps of uterus led to considered gynecological complaint. Menstrual discomfort was reported in half to four-fifth of females and one fourth reported severe dysmenorrhea.
PMS stands for premenstrual syndrome and refers to the physical and mental symptoms that women experience one to two weeks before menstruation. About 90% of menstruating women experience PMS symptoms before their period. PMS symptoms tend to get worse as women age. Symptoms of PMS are
Dysmenorrheais the medical term for pain that females get during their menstruation. There are two types of dysmenorrhea: "primary" and "secondary". Primary dysmenorrhea refers to frequent menstrual cramps that recur and are not caused by other diseases, while secondary dysmenorrhea is caused by reproductive system disorders.
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From several research findings it is concluded that Cinnamon can reduce the intensity of primary dysmenorrhea. Curcumin helps our body fight against foreign invaders and also has a role in repairing damage. It is a bioactive substance that fights against pain and inflammation at the molecular level
Curcumin has been shown to have a positive effect on hormonal balance. It can help to regulate the levels of estrogen and progesterone, the two hormones that control the menstrual cycle. When these hormones are in balance, the menstrual cycle is more likely to be regular.
Curcumin is also a natural anti-inflammatory. It can help to reduce inflammation throughout the body, which can lead to a feeling of relaxation and well-being.
PMS is a variety of physical, mental, and behavioral symptoms that start during the late luteal phase of the menstrual cycle. Serum Brain-derived Neurotrophic Factor (BDNF) levels during luteal phase in women associated with PMS (Premenstrual syndrome symptoms) has more alterations than women not suffering from PMS. Curcumin increases the BDNF level in blood during periodic cycle and being a Natural Emmenagogue, helps in improving menstrual flow and reducing pain.
What Your Period Blood Color Can Tell About Health
Organic curcumin is a powerful compound found in turmeric that has been shown to have a number of health benefits, including supporting a healthy period.
Turmeric Powder has been shown to help reduce menstrual cramps, bloating, and other PMS symptoms. It can also help to regulate the menstrual cycle and improve mood and energy levels during menstruation.
Organic cinnamon oil is a natural remedy that has been shown to help with joint pain. It contains cinnamaldehyde, a compound with anti-inflammatory and analgesic properties. Cinnamon oil can help to reduce inflammation and pain in the joints, and it can also help to improve circulation.
organic black pepper extract for a healthy period, simply add a few drops to food or drinks throughout the day. You can also find it in capsule form.
"Perfect.Amar patient ra ta kheye khub e valo ache.Alhamdulillah." - Hasanuzzaman Jewel
আমি এক কৌটা ঔষধ খেয়েছি আলহামদুলিল্লাহ অনেক উপকার পেয়েছি, আরও দুই কৌটা ঔষধ খাবো,,,,- Jesmin Islam
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