How Curcumin Helps Maintain Menstrual Health and Regularity

Menstruation is a bleeding cycle every woman goes through every month. When a woman has a monthly menstruation period that shows that is healthy and the women's reproductive system is functioning very well and it is a completely natural cycle. 

Some women have severe cramps during periods of backaches and body pain. It hampers the activity very badly.

About Menstruation

Every month women's uterus prepares for pregnancy and thickens the wall. This happens because of the increasing level of hormones called Progesterone and Estrogen. These are the hormones, which make all these things happen. 

If no pregnancy occurs, the uterus sheds its lining. The menstrual blood contains both blood and the tissues which are inside the uterus and that leaves the body through the vagina during the period. 

Even though it is a normal phenomenon for every woman. Taking care of menstrual health is important. This will ensure the health and safety of the body.

How does Curcumin help PMS?

A premenstrual syndrome is called PMS. You probably get some sign that your period is coming. This is premenstrual syndrome (PMS) fault.

PMS is a condition that affects a woman's physical health and behavior during a certain day of the menstrual cycle. The symptoms affect more than 90 percent of menstruating women. Levels of estrogen and progesterone increase during PMS.

Physical signs:

Bloating tummy and cramps, headache, muscle aches and joint pain, tender breasts, swollen hands and feet, hunger and weight gain, etc.

Emotional signs:

Anxious or depressed mood swings, insomnia, angry outbursts, etc.

Behavior sign:

Lost mental focus, tired, etc.

The all-about things relife curcumin because it has anti-inflammatory, antioxidant, and antimicrobial properties. It's anti-inflammatory and neurologic and can help to treat symptoms of premenstrual syndrome.

How does Curcumin regularize the period?

Curcumin is a naturally occurring chemical compound found in the spice Turmeric. The curcumin in Turmeric makes up about 3% of its total weight. Curcumin is an antioxidant, antimicrobial and anti-inflammatory substance. And it has natural healing properties.

Generally, irregular periods occur due to an imbalance of estrogen and progesterone hormones. Consuming curcumin helps to balance your estrogen and progesterone hormones. So it can regularize your period and maintain menstrual health.

As a natural source of estrogen, an important hormone governing menstruation, turmeric can have a significantly positive effect on irregular periods.  For a woman to be in the best of health, it is important that she has balanced estrogen levels. Imbalance can cause numerous health problems including irregular periods. Turmeric compounds regulate and support estrogen hormone levels.

Curcumin does

• Increase antioxidant properties in your body.
• maintain Menstrual health
• Reduce menstrual cramps
• Regularized period

How Curcumin reduces Menstrual cramps?

Menstrual cramps are caused by prostaglandins and prostaglandins are released by your uterine lining. The reason why they’re released is that they help the uterine muscle contract which helps to shed the uterine lining. 

However, an overproduction of prostaglandins causes us to experience more cramping. When your period comes a great way to treat period pain is to reduce the overproduction of prostaglandins. Prostaglandins are not bad it's needed. 

They're very important but they do mediate an anti-inflammatory response in the uterus which is needed because that does help shed the uterine lining. 

However, if there’s an overproduction of them obviously the inflammatory response is a little bit bigger and that is what leads to cramping. So a great way to reduce this overproduction of them is to eat anti-inflammatory foods. 

One of the most effective components is Curcumin. It does help reduce inflammation and it has also been shown to reduce menstrual cramping. 

Curcumin comes from turmeric roots. That has many medicinal benefits. One of the biggest benefits of Curcumin is its anti-inflammatory properties. It is one of the active components found in Turmeric and curcumin has been largely studied for its anti-inflammatory properties and it’s also been studied and shown to reduce menstrual cramping. Curcumin supplements are very popular for menstrual cramps. 

Curcumin's effect  on women's health:

Curcumin is a very powerful compound in turmeric. This has been scientifically proven to be stronger than many medical drugs for fighting diseases and infections. 

Below are the benefits of Curcumin-

• Reduce menstrual problems (PMS, dysmenorrhea, menstrual cramps, etc.)
• A natural antidepressant 
• Fight urinary tract infection 
• Reduce the risk of Breast cancer, Bowel cancer, Stomach cancer, and Skin cancer. 
• Reduce depression
• Boost the immune system. 
• Improve your memory 
• Protect your heart
• Prevents Alzheimer's 
• Manage diabetic 
• Control your overweight 

How much Curcumin should you be consuming in a day?

High doses of turmeric may cause gastrointestinal problems similar to NSAIDs. So, high doses of turmeric are not recommended for your body.

Curcumin is not easily absorbed into the body. The black pepper helps your body to absorb the curcumin. Adding a little black paper boosts the bioavailability of Curcumin by 2000%. 

So, If you prefer you can purchase curcumin as a supplement that also contains black pepper to help the body absorb it. This allows your body to absorb this into the blood quickly, through the lymphatic system.

When curcumin must be avoided? 

You must avoid it if you are a pregnant or breastfeeding mom.

Conclusion:

Every woman goes through a menstrual cycle every month. There is no way to skip it but with a little awareness, you can deal with it properly.

Curcumin is the most powerful supplement to maintain menstruation health. Using curcumin as a supplement can help to maintain Menstrual health and regularize the period.