Quick Guide to Home Remedy for Stomach Bloating

May 21, 2024

Quick Guide to Home Remedy for Stomach Bloating

You wake up one day and can’t seem to move anymore due to severe lower abdomen pains. Doing a quick self checkup you see the cause and notice your bloated abdomen.

This issue is stomach bloating; it's a non-lethal issue which usually fades quick. But for people suffering from this pain every other day. You have nothing to worry about, as I have prepared some easy Home Remedy for Bloated Stomach.



What Is The Cause of Stomach Bloating?

Before we get to know “ what are the Home remedy for Bloated Stomach , we need to know “the how” do our digestive system functions. This system is primarily made up of the gastrointestinal tract; also called the digestive tract and the pancreas, liver and gallbladder.

The GI tract is a sequence of hollow organs joined in an extensive, twisty tube from the mouth to the anus. The hollow organs that make up the GI tract are the mouth esophagus, stomach, small and large intestine. 

This system is where our whole digestive immune system takes place and thus the lack of it along with some other factors mixed in are the primary cause of the Stomach bloat.

Stomach Bloating is a very common digestive problem which distresses millions of people around the world. It can be triggered by various influences both complicated and minimal, such as –

Unbalanced Diet 

Diets with the likes of too many fizzy drinks, not enough fiber and too much salt or sugar can cause the stomach to indigest, causing stomach bloat.

Hormonal Changes 

In both females and male, hormones can stimulate familiar levels of pain sensitivity and swelling in the intestine. But fluctuations of female hormones seem to be the cause of a bigger impact on the bloat. Additionally, hormones like cortisol which is known as the stress hormone and cholecystokinin which is known as the hunger hormone that maintains the gut; play a huge role.

Restlessness While Eating  

Engaging in various activities throughout eating like Talking and inhaling large quantities of air can cause the stomach to be filled with gas. Which in turn swells up the stomach causing fullness and excess pain

Digestive Problems 

Issues like Constipation, food allergies and intolerances to certain food intakes. Some people are sensitive to specific foods or ingredients, such as lactose (in dairy products), gluten (in wheat), or specific additives. This can cause the intestines to develop symptoms like bloating which as a result will cause severe discomfort to the person.

Mental Distress

Anxiety and Stress: Emotional influences can impact your digestion. As certain hormones get produced during those moments which complicates digestion.

These conditions can make you feel low and extremely uncomfortable, but the good news is that there are many natural home remedies for bloating and gas which can help you get rid of them swiftly and effortlessly. 

A plus point of these Home Remedy for Bloated Stomach is that most of them are home medications which you can quite easily get access to.

In this blog post, I will share with you some of the best Home Remedy for Bloated Stomach and gas pains, based on scientific evidence and personal experience; which will relieve you of all your common gastric problems .

Hopefully By the end of this Home Remedy for Bloated Stomach blog post, you will have a better understanding of your bloating problem and how to solve it with simple and effective home method.

Home Remedy For a Bloated Stomach

For this section we will be dividing the available Home Remedy for Bloated Stomach intto two categories, one fast and the other for long term.

Quick Home Remedy for Bloated Stomach include -

  • Walk around your house or your neighborhood at a moderate pace. This helps with the bowels in your intestines and helps deflate your Stomach naturally.

  • Soak in a warm bath as it helps relax your muscles and also helps to ease your body joints.You can also add in a bit of Epsom Salts for greater effects.

  • Slowly massage your tummy with your hands, as it helps with your digestive motility. Of course, since it’s your gut area. You can always add some massage oils for more relaxation of your abdomen muscles.

  • Ginger is a universally known remedy for numerous digestive problems, such as nausea, indigestion, and bloating. You can intake a small portion with warm water.

  • Like ginger, Fennel seeds have carminative properties. And chewing on them can greatly reduce bloating as well as enhance digestion.


Long-Term Home remedy for Bloated Stomach are –

  • Eat your food tamely. Doing various activities like talking and moving around while eating is one of the main reasons for various mal-digestion.

  •   Increase intake of nutritional beneficial organic foods such as fibers with your meal. It helps with mobility in your intestine and can prevent constipation issues. Resulting in lower bloat in the stomach.

  •   Drink Lemon water first thing in the morning while having an empty stomach. Lemon contains citrus with various minerals and vitamins. Which helps to remove toxins from the gastrointestinal tracts and lessen indigestion.

  •   Watch your diet; keep carbonated drinks out and lower high intake of sodium from your daily intakes. Adding probiotics to your diet also greatly decreases chances of stomach bloat and intestine related issues.

  •   Don’t intake any extra gas while eating food. This can be avoided by not using any straws while drinking liquids.

  • And last but not least, Get a good amount of sleep in a proper position. As it plays a vital role in moderating our digestion system. Sleeping is extremely important as its deficiency grows stress which initiates the production of more cortisol. Which as a result creates digestive distress, including difficulties in intestinal permeability and of course the main reason of feeling bloated; acid reflux.

Final Words

Stomach Bloating is a common and sore problem that can inflict anyone regardless of age and gender. While most of it is caused by unbalanced diets and immunity issues, lack of exercise or sleep.

Most of it can be treated easily with our Easy Home remedy for Stomach Bloating Suggestions, resulting in a healthy gut and a happy you.

And always remember, you don’t always have to live with this issue. You can always take over your digestive health with our long-term treatment for Stomach Bloating, and enjoy a more comfortable and confident life.

If you don’t see anything different after more than a few weeks of routine and diet plans. Make an appointment with a doctor as soon as possible, and get checked.



How do you get rid of bloating fast?

Take a quick jog around your house at a moderate pace. This helps with the bowels in your intestines to move along in normal rhythms and helps to deflate your Stomach naturally. This also assists in releasing any excessive gas from the digestive system. Causing swelling to go down quite fast. This is in fact the quickest Home Remedy for Bloated Stomach.

What can I drink to reduce stomach bloating?

Drinks like peppermint and chamomile tea can help reduce the bloat in the stomach. Its antibacterial, antiviral, and anti-inflammatory properties make it a common choice for people seeking relief from stomach swelling issues. Also, Peppermint tea does not contain caffeine, which does not only help with digestion but also aids as a relaxing herbal tea option.

Does lemon water help with bloating?

Drinking lemon water first thing in the morning regularly on a daily basis can help you immensely with your gastric related problems. As in cleanses any harmful toxins from the gastronomical tracts and enhances overall digestion.

What foods can Debloat you?

Commonly available Spices like ginger, coriander, hing, ajwain, fennel and cumin are some of the items that you can add to your meals to help in reducing bloating. Along with such spices you can include items like oranges, papaya, different kinds of berries, banana, carrots, pineapple, oats and other fermented foods in your meals. These items consist of a good amount of fiber, vitamins and antioxidants that boosts digestion and improves your overall gut health.

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